At Free Spirited Wanderer, retreats are designed to nourish your body, mind, and soul. With expert guidance, meaningful connections, and...

Photo by Laura Klauser, Costa Rica 2024 Yoga is often approached as a practice of doing—achieving a posture, deepening a stretch, or...

If you’ve ever tried to juggle it all—your health, mental clarity, and career—you know how easy it is for one area to take over. It’s so...

One of the core teachings of yoga is this: we suffer because we have forgotten who we truly are. But that leads us to a deeper, more...

In a world that constantly demands our attention, it's easy to lose sight of our inner strength. But what if you could reclaim your power...

Consider these 3 practices for your travel regimen: tongue scraping, practice of presence, and buoy hydration drops

When you fill your cup, you empower yourself to positively impact your own life and the world around you. You cannot give what you do not...

From teaching, practicing, and living yoga - I’ve come to understand that living a truly fulfilling life involves asking 3 questions...

What I'm currently practicing, learning, reading, listening to, drinking, eating, creating in Free Spirited Wanderer, and more.

h{OM}e Yoga & Wellness Retreat // Stowe, Vermont // Sept. 23-27, 2024 // 6 spots left This will be our second retreat at Talta Lodge in...

Class Summary // Class Descriptions // Hands-on Assists My goal within my yoga classes is to create an atmosphere where everyone feels...

LEARN MORE: www.freespiritedwanderer.com/peru BOOK A CALL: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-...

Mindfulness is a wonderful technique to cultivate in our lives that can bring us increased self-awareness, inner-peace, and deeper...

The last couple of months I’ve been challenging myself to have what I like to call a: 'midday wellness break', where I pause in the...

I found something to wake up for every damn day. Something that would help me overcome my self-imposed blockages and enable me to create...

1.The Teacher To me, this is the most important aspect to consider. Who is leading and/or teaching the retreat? What yoga teacher...

Go slow in untouched Italy - recently voted as the 2nd next best region to travel to worldwide, Le Marche is one of Italy’s most...

Over the years, I have had numerous people inquire about retreats or coaching ask me; “Can I learn from you considering your relative...

Value & Belief #1) Coaching was a way I could take yoga off the mat and share more than just the asana. It would provide a space for...