top of page

Words From
A Wanderer
Travel, Yoga, and Lifestyle Blog
scroll
Search


5 Reasons to Join an FSW Retreat in Stowe, Vermont This Fall
h{OM}e Yoga & Wellness Retreat // Stowe, Vermont // Sept. 23-27, 2024 // 6 spots left This will be our second retreat at Talta Lodge in...

carolefrey
Aug 14, 20243 min read
Â


FSW Retreat Yoga Classes & Hands-on Assists
Class Summary // Class Descriptions // Hands-on Assists My goal within my yoga classes is to create an atmosphere where everyone feels...

carolefrey
Jul 17, 20242 min read
Â


7 Reasons to Retreat with FSW in Peru
LEARN MORE: www.freespiritedwanderer.com/peru BOOK A CALL: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-...

carolefrey
Jul 9, 20241 min read
Â



carolefrey
Jun 19, 20240 min read
Â


Mindfulness: Insights & Tips
Mindfulness is a wonderful technique to cultivate in our lives that can bring us increased self-awareness, inner-peace, and deeper...

carolefrey
May 29, 20243 min read
Â


Uplevel your life with these 'midday wellness breaks'
The last couple of months I’ve been challenging myself to have what I like to call a: 'midday wellness break', where I pause in the...

carolefrey
May 1, 20245 min read
Â


How I Became a Morning Person
I found something to wake up for every damn day. Something that would help me overcome my self-imposed blockages and enable me to create...

carolefrey
Apr 24, 20242 min read
Â


5 Things to Consider When Choosing a Yoga Retreat
1.The Teacher To me, this is the most important aspect to consider. Who is leading and/or teaching the retreat? What yoga teacher...

carolefrey
Apr 16, 20243 min read
Â


5 Reasons to Retreat in Le Marche, Italy
Go slow in untouched Italy - recently voted as the 2nd next best region to travel to worldwide, Le Marche is one of Italy’s most...

carolefrey
Mar 28, 20242 min read
Â


Why should you trust and travel the world with a 32 year old yoga teacher?
Over the years, I have had numerous people inquire about retreats or coaching ask me; “Can I learn from you considering your relative...

carolefrey
Mar 14, 20245 min read
Â


Why I chose to step into coaching and brand myself as a lifestyle coach.
Value & Belief #1) Coaching was a way I could take yoga off the mat and share more than just the asana. It would provide a space for...

carolefrey
Apr 21, 20222 min read
Â


Lemon-Lavender Cheez-Cakes
A delicious, healthy and nourishing dessert! *Gluten Free, *Vegan, *No Bake What you'll need: 1.5 cups of Cashews 1 cup of Almonds or...
carole frey
Apr 1, 20202 min read
Â


namaste
namaste and welcome to my blog - a wanderer's words. my name is carole, i am 25 years old, i reside in charlotte, north carolina and...
carole frey
Aug 24, 20172 min read
Â
bottom of page