Honestly, as an entrepreneur trying to carve my own path, this feeling is no stranger to me. This isn’t your average inspiration only post, because let’s be honest—life is hard. The sooner we accept that little fun fact, the better equipped we are to handle the inevitable challenges. No matter who you are—you face challenges, too. There will be moments when you feel like giving up. Moments when you’re unsure of your next move, or questioning if everything you’ve done so far has been worth it....

Saturday night I returned from Italy, where I hosted my 31st retreat — my second time in Le Marche after an unforgettable experience in 2024. I love Le Marche because it’s off the beaten path, full of locals instead of tourists, and perfectly embodies what I want to offer in a wellness retreat: authenticity, beauty, and space for real connection.   Our retreat center went above and beyond in every way . Nestled in rolling hills and olive groves, the estate offers two stunning villas with...

In 2024, I made a commitment to myself: to finally stop ignoring the little nudges, the signs my body had been giving me for years, and make real lifestyle changes. Here's a little bit of my journey...