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PERSONAL
COACHING
1:1 virtual wellness coaching
If you’re ready to take ownership of your life, my 1:1 coaching offers personalized guidance to support your health, habits, and daily rhythms—using a blend of ancient wisdom and modern technologies of yoga & lifestyle coaching that meet you where you are.
Guest Teaching
Trainings | Courses | Workshops
Whether you run a studio or lead your own teacher trainings, I offer signature workshops, CEU courses, and modules that enhance your programs. I specialize in the business of yoga and in helping students deepen their understanding of the practice and integrate it into daily life for lasting results.
Guest
Speaking
Corporate Wellness | Podcasts | Events
Whether you host a podcast, lead wellness or entrepreneurship events, or want to support your team’s mental health, resilience, and work-life harmony, I bring actionable insights, engaging stories, and practical tools to inspire and empower your audience.
Hear Carole In Action:
MEET CAROLE:
Founder, E-RYT 700 Yoga Teacher & Retreat Leader
Carole Keefer is a seasoned yoga teacher, retreat leader, and wellness entrepreneur with over a decade of experience guiding individuals toward greater alignment, purpose, and resilience. As the founder of Free Spirited Wanderer, she has led 30 retreats across the globe, weaving together traditional yoga philosophy, modern-day wellness techniques, and leadership practices.
Carole has over a 1000-hours of yoga training, is a trusted lululemon ambassador, and has been featured in major publications such as USA Today, Woman’s World, and LA Weekly. Her teaching is grounded in the 8-limbed path of yoga and supported by formal business training and cross-cultural studies.
Whether she's facilitating retreats, leading workshops, or public speaking—including hosting her own podcast, Free Your Spirit—Carole offers evidence-based practices, clear communication, and accessible strategies to support emotional intelligence, stress management, and overall well-being for individuals and teams.