Creating FREEDOM, LOVE, and UNITY through YOGA, MINDFULNESS, and TRAVEL; discovering a HEALTHY, HAPPY, AUTHENTIC you.
CURRENT YOGA OFFERINGS
YOGA ON THE LAKE
Daily yoga classes on Lake Norman in Cornelius, NC. All classes are drop in for $15.
MONDAY'S: Vinyasa 9:30-10:45am
WEDNESDAY'S: Dynamic Flow 10:00-11:15am & Core, Strengthen and Strech 6:00-7:15pm
FRIDAY'S: Slow Flow 9:30-10:45am &
Happy Hour Yoga + Kombucha 5:30-6:45pm
LAKE NORMAN DAY RETREAT
Saturday September 26
9:00 - 2:00pm
This outdoor day retreat includes a 90 minute yoga practice leading to self-discovery of our innate personal power, a healthy homemade brunch and kombucha, as well as time to swim, paddleboard and connect with one another at this beautiful property on Lake Norman. Visit the link below for details + bookings.
These 60 minute sessions are great for those who are:
-New to yoga
-Looking to deepen or advance their practice
-Have questions regarding this ancient practice and philosophy
-Want a class catered specifically to them
Creating freedom, love and unity through yoga,mindfulness and travel; discovering a healthy, happy, authentic you.
Freespiritedwanderer started out as a simple instagram name - I felt as if it spoke to who I was and inspired to be. When I decided to become a Yoga Teacher full time and started developing retreats, I felt as if Freespiritedwanderer could also be the perfect business name.
Freespiritedwanderer is not only a health and wellness business - it is also encouragement for others to become a Freespiritedwanderer if they are so inclined. Freespiritedwanderer values a life lived with gratitude, freedom, love, passion, adventure, and big audacious goals to become the best version of oneself.
Each class, workshop, or retreat will push you out of your comfort to discover new heights within yourself. Classes are unique and creative where one can discover a sense of lightness and freedom in their practice. Exploration of new postures & breath is encouraged and will have one craving adventure on and off their mat. The result of this practice is leading one closer to the discovery of their True Nature, who they truly are at the core of their being.
"There is a balance in life of trusting the universe with your own unique path and taking initiative to create it."