CAROLE@FREESPIRITEDWANDERER.COM
@fsw_empire
FREE SPIRITED WANDERER
Carole (Frey) Keefer
Founder, Yoga Teacher
& Lifestyle Coach
FREE SPIRITED WANDERER
MOTIVATON. MINDSET. EMBODIMENT. EMPOWERMENT.
YOGA & WELLNESS RETREATS + LIFESTYLE COACHING
HI, I'M CAROLE!
Your Yoga Teacher, Retreat Leader & Lifestyle Coach for Free Spirited Wanderer.
In High School, I knew that I was destined for an unconventional life rooted in travel, yoga & self exploration.
I majored in Business Management from Castleton University to gain insight on how to become an entrepreneur. I studied abroad three times; Business at the University of Salamanca, Spain and Buddhist Philosophy in India & Cambodia to feed my adventurous, life-experience and knowledge seeking soul.
I have completed two 200 hour Yoga Teacher Trainings (Rishikul Yogshala; Nepal 2014 & Y2 Yoga; Charlotte, NC 2022), one 300 hour Yoga Teacher Training (Rishikul Yogshala; India, 2018), two trainings with Para Yoga (Marma & Four Desires), a year long Ashtanga Yoga Apprenticeship with AYS and countless immersions and workshops, all to deepen my skills as a student and teacher.
In 2017, I started leading yoga & wellness retreats so I could share my love of travel, culture, community, health and yoga with others. In 2020, I stepped into the coaching world, investing in multiple business & life coaches so I could blend my yoga teachings with coaching and create my own lifestyle program; helping others to take yoga off the mat and live their most meaningful, fulfilling and authentic lives.
This work has also inspired me to lead Women's Retreats, and create safe spaces for them to feel seen, heard and understood. We connect with one another through discussion, sharing our hearts, yoga practices, meditations, intuitive dance and journaling exercises. The result? Stepping into the woman you were always destined to become with clarity, courage, confidence, love and empowerment.
Join me for a Yoga & Wellness Retreat, 1:1 Lifestyle Coaching, Yoga Teacher Mentorship or Private Yoga Session Program.
Yoga Teacher Revolution Virtual Info Night
Thursday, March 30, 2023 | 6:30-7:30pm est
This event is an opportunity to dive deeper into what Yoga Teacher Revolution fully entails, see if it is a good fit for you, learn more about myself as a yoga teacher and business owner, and to ask any questions you may have!
"Carole is truly a top tier human. She brought all of the elements of an unforgettable experience together gracefully. She is also really fun and cool <3. I plan to attend her retreats in the future so hopefully I'll see you there! Long story short if you are thinking about joining a retreat, JUST DO IT."
Sable Grayson | Virgina, U.S.A
Empowered: Women's Retreat, 2021
CURRENT OFFERINGS:
IGNITED: SPRING AYURVEDA SERIES
Move through 2023 feeling grounded, purposeful, energized, and radiant with a new routine, rituals, and healthy habits that serve your body, mind and soul through Ayurveda's approach to healthy living.
Monday's 6:30-7:45pm | April 3, 10, 17, 24, May 1
Join in person at Melting Point Hot Yoga or Virtual
