HI, I'M CAROLE!
Your Retreat Coordinator,Yoga Teacher & Lifestyle Coach for Free Spirited Wanderer.
In High School, I knew that I was destined for an unconventional life rooted in travel, yoga & self exploration.
I majored in Business Management from Castleton University to gain insight on how to become an entrepreneur. I studied abroad three times; Business at the University of Salamanca, Spain and Buddhist Philosophy in India & Cambodia to feed my adventurous, life-experience and knowledge seeking soul.
I have completed two 200 hour Yoga Teacher Trainings (Rishikul Yogshala; Nepal 2014 & Y2 Yoga; Charlotte, NC 2022), one 300 hour Yoga Teacher Training (Rishikul Yogshala; India, 2018), two trainings with Para Yoga (Marma & Four Desires), a year long Ashtanga Yoga Apprenticeship with AYS and countless immersions and workshops, all to deepen my skills as a student and teacher.
In 2017, I started leading yoga & wellness retreats so I could share my love of travel, culture, community, health and yoga with others. In 2020, I stepped into the coaching world, investing in multiple business & life coaches so I could blend my yoga teachings with coaching and create my own lifestyle program; helping others to take yoga off the mat and live their most meaningful, fulfilling and authentic lives.
This work has also inspired me to lead Women's Retreats, and create safe spaces for them to feel seen, heard and understood. We connect with one another through discussion, sharing our hearts, yoga practices, meditations, intuitive dance and journaling exercises. The result? Stepping into the woman you were always destined to become with clarity, courage, confidence, love and empowerment.
Join me for a Yoga & Wellness Retreat, 1:1 Lifestyle Coaching, or Yoga Teacher Mentorship.
"Carole is truly a top tier human. She brought all of the elements of an unforgettable experience together gracefully. She is also really fun and cool <3. I plan to attend her retreats in the future so hopefully I'll see you there! Long story short if you are thinking about joining a retreat, JUST DO IT."
Sable Grayson | Virgina, U.S.A
Empowered: Women's Retreat, 2021
CURRENT OFFERINGS:
Explore below to learn more about FSW Retreats, Yoga Teacher Mentorship, Lifestyle Coaching, Virtual Courses, and to listen to our podcast!
RETREATS
Explore the world and free your spirit with us as we travel to exceptional places all over the globe and move through a variety of yoga classes, workshops and excursions, providing you with the self-exploration, adventure, connection and freedom your heart & soul seeks.
**2024 RETREAT SCHEDULE IS OPEN FOR BOOKING!
FREE YOUR SPIRIT PODCAST
In this podcast, we explore conscious business, yoga on and off the mat, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yoga student, yoga teacher, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.
"There is a balance in life of trusting the universe with your own unique path, and taking initiative to create it."
- Carole Frey Keefer
Founder of Free Spirited Wanderer
@fsw_empire
