CAROLE@FREESPIRITEDWANDERER.COM
@fsw_empire
FREE SPIRITED WANDERER
Carole (Frey) Keefer
Founder, Yoga Teacher
& Lifestyle Coach
H(OM)E YOGA & WELLNESS RETREAT
TALTA LODGE | STOWE, VERMONT
JUNE 19-23, 2023
O M // representing union of body, mind & soul that is at the heart of yoga
H O M E // a place where you feel you belong
This retreat will immerse you in nature, and guide you back into your body, mind & soul, enabling you to reconnect with yourself and feel at home within.
A NOTE FROM CAROLE:
Words cannot express how happy I am that you're here. This retreat has been on my heart and mind for years and the fact that it has come to fruition has made me jump and down with joy.
Vermont was my first home; where I was born and raised and lived for the first 22 years of my life - I know it like the back of my hand. Although I've been away for 7 years now, it will always be home.
Why? Because Vermont is not your average state - it's magical.
It's welcoming, accepting & loving of all beings, the landscape is picturesque, the air is crisp and fresh, the food is farm-to-table and encourages a healthy lifestyle, it's filled with rolling hills, opens skies, rivers, lakes and mountains which creates a quiet and peaceful atmosphere. Oh, and let's not forget the stellar view of the stars and milky way galaxy at night!
It is my honor to lead this retreat and welcome you into my home; I aim to create a space where you feel deeply connected and a sense of belonging, guiding you back home to your own inner essence.
Much love,
Carole the freespiritedwanderer
About This Retreat:
This 4 night / 5 day retreat is set away in the Green Mountain State of Vermont, allowing us to disconnect in order to reconnect. The location gives us a chance to immerse ourselves in the simplicity of nature - giving us a break from our hectic lives while restoring and rejuvenating ourselves back to our center in order to discover our True Nature.
We will be learning and practicing Vinyasa and Ashtanga Yoga, Pranayama and Meditation techniques, Yoga Philosophy (8 Limbs of Yoga), and Ayurvedic studies; food as medicine and the the importance of routine. In addition we will spend time journaling, hiking, adventuring, relaxing, and building intentional community; the feeling that life is best when shared.
Getting deeper into the classes you will learn how to surrender to the flow in Vinyasa, discover freedom and discipline in Ashtanga, reconnect to your center through breathwork and meditation, find peace and calmness within the simplicity of nature, practice gratitude for the food that nourishes you, and develop a life of more meaning & fulfillment via the 8-limbs
This yoga retreat is a great opportunity for someone to move out of their comfort zone (where - let's face it - nothing exciting ever happens) and get to know themselves on a deeper level. As we begin to learn who we truly are and find more love and appreciation for ourselves we not only become stronger for us but also for others. This allows us to build a solid foundation for community; discovering we are better together.
This Retreat is For You:
The wanderer, wonderer, adventurer, explorer and yogi / yogini looking for some space to reset, renew and restore yourself in order to reconnect with who you are at the core of your being.
You seek to live a life of meaning and fulfillment, and you desire to know yourself and filter your decisions & choices through who you believe and claim you are.
You love nature, being outside, exploring new places, diving deeper into the practice of yoga as a whole, meeting other like-minded people, and having time to yourself where you can reflect, rest and decompress.
Three Things You Will Get Out of This Retreat :
01
An opportunity to delve into the Eight Limbs of Yoga and discover how to bring these practices off the mat and into your everyday world, enabling you to live life with more meaning and fulfillment.
02
A chance to be in the simplicity of the great outdoors with peace and quiet where you can connect to your inner essence and be guided back h(OM)e to who you are at the core of your being.
03
Community building; all FSW Retreats has a focus on building KULA; intentional community, the feeling that life is best when shared. These retreats bring together like-hearted and minded individuals, encouraging lifelong friendship to be made.
ABOUT TALTA LODGE
YOUR BOUTIQUE BASE CAMP
Talta Lodge Bluebird is designed with the adventurer in mind. Built for all four season activities—from skiing to mountain biking, to fly fishing and hiking—the property is ideally located along the little river with access points to the Stowe recreation path. Featuring plenty of gear storage, a pump track, indoor pool, and sauna, this hotel is your basecamp for exploring Stowe, Vermont and the surrounding area.
ROOMS DESIGNED TO ROAM
Tälta‘s rooms are designed with the adventurer in mind—features and function to get you out the door today, with style and comfort to rest up for tomorrow. Our 51 rooms come in a variety of configurations from standard kings to bunk rooms, and most include modular gear walls, private decks, and powerful WiFi ensuring that Tälta Lodge Bluebird is ready for explorers and extended weekenders alike.
THERE'S NO PLACE LIKE STOWE
Situated at the foot of Mount Mansfield–Vermont’s highest peak–the historic village of Stowe serves as a hub of adventure for outdoor enthusiasts and weekend warriors. Stowe offers endless opportunities for dining, shopping, and enjoying the outdoors.
EAT LOCAL
Vermont is home to many farms, artisan foods, fresh produce, wineries and breweries. They are known for Cabot Cheese, Ben & Jerries Ice Cream, Maple Syrup, Green Mountain Coffee Roasters, Heady Topper Beer and many more!
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SAMPLE MENU:
Breakfast:
Fresh fruit, granola and yogurt, muffins, croissants, coffee and fresh juices
Lunch:
Gazpacho, bruschetta, mixed green salad with vinaigrette dressing
Dinner:
Variety of grilled gourmet flatbreads with green & grain salads.
Dessert:
Fruit Clafoutis with Ben & Jerry's Ice Cream
Snacks:
Fruit, hummus & veggies, dips & chips, mixed nuts
WHAT'S INCLUDED:
(Everything you see here is included in the prices listed under accommodations.)
4 NIGHT / 5 DAY ACCOMMODATIONS
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Choose from 5 adventurous accommodation options below, ranging from king suites to twin bunks.
TWICE DAILY YOGA CLASSES / WORKSHOPS
All classes / workshops are all levels and will consist of a variety of breath work, meditations, journal prompts, ayurveda, ashtanga inspired vinyasa, dynamic hatha and core, strengthen & stretch.
ALL MEALS
Indulge in three healthy, gourmet, Vermont inspired meals plus snacks each day.
*All meals made with love.
LOCAL SITE SEEING
Enjoy the beauty of Stowe as we take a gondola ride up Stowe Mountain, head to the local shops & breweries and visit a couple of my personal fave destinations! (Ben & Jerries, Cabot Cheese, Lake Champlain Chocolates, Cider Mill and more!
WATERBURY RESERVOIR
Enjoy a two hour paddle board or kayak rental on the waterbury reservoir, surrounded by the green mountains & vast sky.
SUMMER SOLSTICE CELEBRATION
Wednesday, June 21 will be dedicated to celebrating the summer solstice. This day will be kept as a surprise; however, just know it will be EPIC.
DAY HIKE
It's not a summer trip to Vermont without a hike on the majestic mountains, and I promise you, the views are worth every step.
*Trailhead TBD
FREE TIME
Free time for whatever your heart desires & your soul is craving!
NOT INCLUDED:
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Cost for flight
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Travel Insurance
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Departure day transportation
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Additional meals not listed here
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Alcohol
TESTIMONIALS FROM PAST RETREATS
What People Say
The Booking Process
01
CHOOSE YOUR ACCOMMODATION
Explore all accommodation options below, choose which one you desire, and select "book now" to be directed to check out.
All prices under accommodations reflect 'What's Included' from above.
**If you have any questions on which room will best suit you, please use the chat feature below.
02
CHECK OUT
Upon selecting your accommodation, you will be directed to the check out page. Fill in your contact details and please do not forget to complete the Online Registration. You will see the total price for your accommodation; however, you will only be prompted to pay your $515 non-refundable deposit at this time.
**Please double check that your email is correct in order to receive all onboarding items with ease.
03
ONBOARDING
After completing your deposit and registration, you will receive a welcome email as confirmation for your booking. Within 24 hours your invoice for the final balance with its due date will be sent to your registration email. Lastly, you will receive a separate email containing a welcome packet with all current need-to-know items to help you stay organized and best prepare for your upcoming FSW retreat!
A Few Things To Note:
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All current pricing is Early Bird; pay your $515 non-refundable deposit by March 1, 2023 and the balance by March 15, 2023 to be eligible. {Prices go up $200 March 2}.
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Regular Pricing; Pay your $515 non-refundable deposit March 2 or after, and the balance by April 15, 2023.
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Last day to register is April 15, 2023; your final balance will be due by May 1.
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Sign up with a friend and each receive $50 off your desired shared accommodation.
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All pricing is per person.
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The following prices reflect "What's Included" from above.
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CHOOSE YOUR ACCOMMODATION
Tälta‘s rooms offer features and functions to get you out the door today, with style and comfort to rest up for tomorrow. Our 51 rooms come in a variety of configurations from standard kings to bunk rooms, and most include modular gear walls, private decks, and powerful WiFi ensuring that Tälta Lodge Bluebird is ready for explorers and extended weekenders alike.
**All rooms have their own private bathroom stocked with Ursa Major VT products, outdoor deck or patio, gear wall and closet.
Stay and experience:
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Minutes from Stowe Mountain
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Direct access to Stowe's West Branch Little River
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Year-round indoor pool
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Sauna
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Pump track
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Bike shed and storage
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Ski lockers and boot drying rooms
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Balcony rooms and decks
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Fire pit and outdoor space for activities
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Free high-speed wifi
ONLY 4 SPOTS LEFT!
Last day to register: April 15