This weekend, I had the pleasure of attending a music festival in the woods of Vermont— Frendly Gathering . I first went in 2016, and I...

How so much of this practice has been lost

Your entire life, you’ve likely been taught this all wrong. It’s okay — I fell for it too....

Free Spirited Wanderer tips for navigating life post travel

A Recap of Our lululemon Birkdale Membership Madness Event Thursday night, we hosted our  Membership Madness Event  at lululemon...

Have you ever caught yourself swaying to music in the kitchen, feeling an instant shift in your mood? That’s the power of movement. ...

Are you eager to start a meditation practice but find it difficult to focus, sit still, or even know where to begin? You're not alone....

At Free Spirited Wanderer, retreats are designed to nourish your body, mind, and soul. With expert guidance, meaningful connections, and...

Photo by Laura Klauser, Costa Rica 2024 Yoga is often approached as a practice of doing—achieving a posture, deepening a stretch, or...

If you’ve ever tried to juggle it all—your health, mental clarity, and career—you know how easy it is for one area to take over. It’s so...

One of the core teachings of yoga is this: we suffer because we have forgotten who we truly are. But that leads us to a deeper, more...

1) Tantric Manifestation Meditation // This meditation was introduced to me by Katie Silcox. To practice, find a quiet space to sit and...

Consider these 3 practices for your travel regimen: tongue scraping, practice of presence, and buoy hydration drops

When you fill your cup, you empower yourself to positively impact your own life and the world around you. You cannot give what you do not...

From teaching, practicing, and living yoga - I’ve come to understand that living a truly fulfilling life involves asking 3 questions...

What I'm currently practicing, learning, reading, listening to, drinking, eating, creating in Free Spirited Wanderer, and more.

h{OM}e Yoga & Wellness Retreat // Stowe, Vermont // Sept. 23-27, 2024 // 6 spots left This will be our second retreat at Talta Lodge in...

Class Summary // Class Descriptions // Hands-on Assists My goal within my yoga classes is to create an atmosphere where everyone feels...

LEARN MORE: www.freespiritedwanderer.com/peru BOOK A CALL: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-...