Honestly, as an entrepreneur trying to carve my own path, this feeling is no stranger to me. This isn’t your average inspiration only post, because let’s be honest—life is hard. The sooner we accept that little fun fact, the better equipped we are to handle the inevitable challenges. No matter who you are—you face challenges, too. There will be moments when you feel like giving up. Moments when you’re unsure of your next move, or questioning if everything you’ve done so far h

Saturday night I returned from Italy, where I hosted my 31st retreat — my second time in Le Marche after an unforgettable experience in 2024. I love Le Marche because it’s off the beaten path, full of locals instead of tourists, and perfectly embodies what I want to offer in a wellness retreat: authenticity, beauty, and space for real connection.   Our retreat center went above and beyond in every way . Nestled in rolling hills and olive groves, the estate offers two stunnin

In 2024, I made a commitment to myself: to finally stop ignoring the little nudges, the signs my body had been giving me for years, and make real lifestyle changes. Here's a little bit of my journey...

Plus, what you can expect in my classes Yoga is a personal journey, and every teacher brings their own approach. Over my years of...

There’s a lot of yoga info out there… but many of the elements that make yoga a complete, time-tested practice often get lost or watered...

I’m currently enrolled in my second 300-hour Yoga Teacher Training, working toward 1,000 hours of yoga studies. As part of our yoga...

This weekend, I had the pleasure of attending a music festival in the woods of Vermont— Frendly Gathering . I first went in 2016, and I...

How so much of this practice has been lost

Your entire life, you’ve likely been taught this all wrong. It’s okay — I fell for it too....

Free Spirited Wanderer tips for navigating life post travel

A Recap of Our lululemon Birkdale Membership Madness Event Thursday night, we hosted our  Membership Madness Event  at lululemon...

Have you ever caught yourself swaying to music in the kitchen, feeling an instant shift in your mood? That’s the power of movement. ...

Are you eager to start a meditation practice but find it difficult to focus, sit still, or even know where to begin? You're not alone....

At Free Spirited Wanderer, retreats are designed to nourish your body, mind, and soul. With expert guidance, meaningful connections, and...

Photo by Laura Klauser, Costa Rica 2024 Yoga is often approached as a practice of doing—achieving a posture, deepening a stretch, or...

If you’ve ever tried to juggle it all—your health, mental clarity, and career—you know how easy it is for one area to take over. It’s so...

One of the core teachings of yoga is this: we suffer because we have forgotten who we truly are. But that leads us to a deeper, more...

In a world that constantly demands our attention, it's easy to lose sight of our inner strength. But what if you could reclaim your power...

Consider these 3 practices for your travel regimen: tongue scraping, practice of presence, and buoy hydration drops

When you fill your cup, you empower yourself to positively impact your own life and the world around you. You cannot give what you do not...