What I'm Currently Up To Within My Days
What I'm currently practicing, learning, reading, listening to, drinking, eating, creating in Free Spirited Wanderer, and more.
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Words From
A Wanderer
Travel, Yoga, and Lifestyle Blog
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carolefrey
- Aug 14
- 3 min
5 Reasons to Join an FSW Retreat in Stowe, Vermont This Fall
h{OM}e Yoga & Wellness Retreat // Stowe, Vermont // Sept. 23-27, 2024 // 6 spots left This will be our second retreat at Talta Lodge in...
carolefrey
- Jul 17
- 2 min
FSW Retreat Yoga Classes & Hands-on Assists
Class Summary // Class Descriptions // Hands-on Assists My goal within my yoga classes is to create an atmosphere where everyone feels...
carolefrey
- Jul 9
- 1 min
7 Reasons to Retreat with FSW in Peru
LEARN MORE: www.freespiritedwanderer.com/peru BOOK A CALL: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-...
carolefrey
- May 29
- 3 min
Mindfulness: Insights & Tips
Mindfulness is a wonderful technique to cultivate in our lives that can bring us increased self-awareness, inner-peace, and deeper...
carolefrey
- May 1
- 5 min
Uplevel your life with these 'midday wellness breaks'
The last couple of months I’ve been challenging myself to have what I like to call a: 'midday wellness break', where I pause in the...
carolefrey
- Apr 24
- 2 min
How I Became a Morning Person
I found something to wake up for every damn day. Something that would help me overcome my self-imposed blockages and enable me to create...
carolefrey
- Apr 16
- 3 min
5 Things to Consider When Choosing a Yoga Retreat
1.The Teacher To me, this is the most important aspect to consider. Who is leading and/or teaching the retreat? What yoga teacher...
carolefrey
- Mar 28
- 2 min
5 Reasons to Retreat in Le Marche, Italy
Go slow in untouched Italy - recently voted as the 2nd next best region to travel to worldwide, Le Marche is one of Italy’s most...
carolefrey
- Mar 14
- 5 min
Why should you trust and travel the world with a 32 year old yoga teacher?
Over the years, I have had numerous people inquire about retreats or coaching ask me; “Can I learn from you considering your relative...
carolefrey
- Apr 21, 2022
- 2 min
Why I chose to step into coaching and brand myself as a lifestyle coach.
Value & Belief #1) Coaching was a way I could take yoga off the mat and share more than just the asana. It would provide a space for...
carole frey
- Apr 1, 2020
- 2 min
Lemon-Lavender Cheez-Cakes
A delicious, healthy and nourishing dessert! *Gluten Free, *Vegan, *No Bake What you'll need: 1.5 cups of Cashews 1 cup of Almonds or...
carole frey
- Aug 24, 2017
- 2 min
namaste
namaste and welcome to my blog - a wanderer's words. my name is carole, i am 25 years old, i reside in charlotte, north carolina and...
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