In 2024, I made a commitment to myself: to finally stop ignoring the little nudges, the signs my body had been giving me for years, and make real lifestyle changes. Here's a little bit of my journey...

Plus, what you can expect in my classes Yoga is a personal journey, and every teacher brings their own approach. Over my years of...

There’s a lot of yoga info out there… but many of the elements that make yoga a complete, time-tested practice often get lost or watered...

I’m currently enrolled in my second 300-hour Yoga Teacher Training, working toward 1,000 hours of yoga studies. As part of our yoga...

This weekend, I had the pleasure of attending a music festival in the woods of Vermont— Frendly Gathering . I first went in 2016, and I...

How so much of this practice has been lost

Your entire life, you’ve likely been taught this all wrong. It’s okay — I fell for it too....

Free Spirited Wanderer tips for navigating life post travel

A Recap of Our lululemon Birkdale Membership Madness Event Thursday night, we hosted our  Membership Madness Event  at lululemon...