Simple foundational techniques that build strength, awareness & confidence on  (and off) the mat. Most people think yoga progress comes from achieving harder poses. In reality, it comes from better foundations. When you understand how to breathe, focus your mind, and move your body intentionally, the entire practice becomes more effective, more powerful, and more meaningful. Through this you begin to move away from just ‘doing’ yoga, and instead, embodying yoga – moving throu

Honestly, as an entrepreneur trying to carve my own path, this feeling is no stranger to me. This isn’t your average inspiration only post, because let’s be honest—life is hard. The sooner we accept that little fun fact, the better equipped we are to handle the inevitable challenges. No matter who you are—you face challenges, too. There will be moments when you feel like giving up. Moments when you’re unsure of your next move, or questioning if everything you’ve done so far h

Saturday night I returned from Italy, where I hosted my 31st retreat — my second time in Le Marche after an unforgettable experience in 2024. I love Le Marche because it’s off the beaten path, full of locals instead of tourists, and perfectly embodies what I want to offer in a wellness retreat: authenticity, beauty, and space for real connection.   Our retreat center went above and beyond in every way . Nestled in rolling hills and olive groves, the estate offers two stunnin

In 2024, I made a commitment to myself: to finally stop ignoring the little nudges, the signs my body had been giving me for years, and make real lifestyle changes. Here's a little bit of my journey...

Plus, what you can expect in my classes Yoga is a personal journey, and every teacher brings their own approach. Over my years of...

There’s a lot of yoga info out there… but many of the elements that make yoga a complete, time-tested practice often get lost or watered...

I’m currently enrolled in my second 300-hour Yoga Teacher Training, working toward 1,000 hours of yoga studies. As part of our yoga...

This weekend, I had the pleasure of attending a music festival in the woods of Vermont— Frendly Gathering . I first went in 2016, and I...

How so much of this practice has been lost