.png)
You're Invited!
We're off to Anamaya, a life-changing health & wellness resort in Montezuma, Costa Rica who has been featured in many top publications. Anamaya is nestled in the jungle, overlooking breathtaking ocean views. They are a place to de-stress, and rejuvenate body, mind and soul.
IMAGINE:
-
Daily yoga classes / workshops on a deck overlooking the ocean
-
3 organic gourmet meals a day
-
Healing spa services
-
Once in a lifetime excursions
-
A day trip to Santa Teresa Beach
-
Community connection + lifelong friendships
-
Plenty of time to relax, rejuvenate, and restore
WAIT, it gets better! Anamaya is on the Nicoya Peninsula which is 1 of 5 blue zones in the world. A blue zone is an area with the most centenarians and is considered one of the happiest and healthiest places in the world! Blue zones support harmony of the mind, body & soul making it the PERFECT place to retreat!
Pura Vida Yoga Retreat is all set & we'd love to have you join!
"The Costa Rica retreat was truly unforgettable! The resort was in a perfect location on the peninsula with gorgeous yoga spaces, amazing staff, healthy delicious food, and above and beyond spa services. Carole really is the one that made this the BEST yoga retreat I have been on. She was so organized from start to finish and had a well thought out schedule, offering a variety of yoga classes, workshops, community chats, and activites. I was solo traveler and felt very comfortable at the resort and with the friendly group at the retreat. I will definitely go on another retreat with Carole! Top notch all the way around."
- Karen V. // North Carolina
WHAT'S
INCLUDED:
-
7 night accommodations
-
Daily breakfast, lunch & dinner
-
Daily yoga classes & workshops
-
Q&A coffee chats
-
One group ziplining excursion
-
A day trip to Santa Teresa
-
Ample free time
-
FSW workbook + swag bag
-
Pre-retreat support + virtual meet & greet
-
NOT INCLUDED: One lunch out on the Santa Teresa day, flights, ground transportation, travel insurance, passport fees, spa services, gratuity for tour guides + drivers, additional meals, drinks, or activities not listed above.
CHOOSE YOUR ACCOMMODATION
Enjoy the beauty of the rainforest and the comforts of a refuge in charming private cabinas in Montezuma.
Our rooms/cabinas are elegantly designed with every detail focusing on protecting the environment. Most of our rooms have breathtaking ocean views and we are proud to have used non-toxic building materials, organic fabrics, and local artisans to complete our stylish and intimate accommodations.
All of our rooms have ceiling fans, air conditioning, and wonderful organic cotton or bamboo sheets.
A NOTE FROM CAROLE
Founder of Free Spirited Wanderer;
Yoga & Wellness Retreats + Lifestyle Coaching
Welcome, I’m so happy you’re here! This will be my 3rd retreat at Anamaya Resort and the 35th retreat I’ve hosted. Out of all the locations I’ve taught, Anamaya remains one of my top favorites — I can’t wait to return and share its magic with you.
I’ve been teaching yoga for 10+ years, with trainings in Nepal, India, and across the U.S. As the founder of Free Spirited Wanderer, I’ve guided hundreds of students through classes, workshops, and retreats around the world. What you’ll always find is that I am a student first — my own daily practice is the foundation for how I teach and hold space for others.
On retreat, I’ll share practices that weave yoga, Ayurveda, and Tantra, with classes in Vinyasa and Hatha plus workshops on and off the mat. My intention is to give you a well-rounded experience that deepens your connection of mind, body, and soul — so you leave feeling grounded, energized, and empowered to walk with purpose and live with love.
3 THINGS YOU WILL GET
OUT OF THIS RETREAT:
1. A Deep Appreciation for Rest and Slowing Down:
Discover the importance of slowing down and giving yourself space to breathe. You’ll learn how rest balances effort, supports your health, and helps you show up fully for both yourself and others.
2. Insights for Integrating Yoga into Daily Life:
Explore how yoga can extend beyond the mat into your daily routine. With practical tools and timeless wisdom, you’ll learn to create more balance, fulfillment, and joy in everyday life.
3. An Unforgettable Costa Rican Adventure:
Spend a week surrounded by jungle and just steps from the beach. Enjoy nourishing gourmet meals, inspiring yoga classes and workshops, adventurous excursions, and meaningful connections—all intentionally curated so you can fully embrace the experience.
WHO THIS RETREAT IS FOR:
Adventurers Seeking New Thrills:
If you’re excited by surfing, zip-lining, waterfall hikes, and ATV rides—and want a retreat that sparks joy through dynamic classes and workshops—this is for you.
Self-Explorers:
For those ready to look inward, this retreat uses ancient and modern yoga practices to peel back layers and reconnect with your true essence.
Rest & Relaxation Enthusiasts:
Perfect if you value balance—diverse yoga classes, free time to recharge, and serene spaces like the infinity pool, quiet grounds, and nearby beach.
Individuals Ready for Lasting Change:
Guided by Carole, an experienced teacher and adventurer, you’ll explore yoga, Ayurveda, and lifestyle tools to leave empowered, renewed, and inspired.
SAMPLE SCHEDULE:
8:00: Morning Yoga
10:00am: Breakfast
11:00: Coffee Chat, Q&A
12:00-5:00pm: Free Time (perfect for an excursion, spa treatment, pool, exploring, shopping, reading, resting or Svadhyaya (self-study))
2:00pm: Lunch
5:00pm: Light Snack
5:30-6:30pm: Yoga Class or Workshop
7:00pm: Dinner
8:00pm: Wind down; connect with others, read, journal, relax...
10:00pm: Suggested bed
"I had the most incredible time at Carole's retreat in Costa Rica. The resort we stayed at (Anamaya) is spectacular and the food was excellent. There was plenty of yoga, workshops etc but balanced with enough downtime to enjoy the property and local surroundings. Carole is an incredible skilled and wise teacher, and enlightened us with so much during her workshops. I really enjoyed the variety of yoga and left retreat feeling refreshed. I hope to join another retreat the future and have already recommended them to friends back home!" -Lindsay N.
ABOUT ANAMAYA
Anamaya Resort has been featured in and recommended by:
Forbes, Elle, Independent, Smarter Travel, Fashion, and more!
THE MAIN HOUSE
The main house is where our guests collect for meals, cooking classes, to snoop in our gift shop, or chat with a friend in our conversation pit. The upper yoga deck and the pool are located at the main house, and it’s the heart of Anamaya.
YOGA DECKS
Witness the epic views from Anamaya’s sky-high yoga decks. Our guests tell us that our yoga decks are the number one reason they came to Anamaya – to practice yoga overlooking our incredible views.
SALT WATER INFINITY POOL
Having a picture taken at our pool is so coveted by our guests, it’s become one of the most popular social media profile pictures. Our pool has also been featured in most of the press we’ve received over the years. It’s warm enough to swim in all year, and it sits on the corner of a bluff high above the ocean and jungle below.
FOOD
Anamaya means health or to be free of disease in Sanskrit, and our brilliant chefs and cooking staff are dedicated to creating tasty and healthy meals. All our food is gluten free, and although we do serve fish and chicken – we also have vegetarian and vegan options.
ANAMAYA SPA
Our spa is one of the true gems of Anamaya. Our experienced therapists offer our guests the most luxurious treatments and premium health services including a variety of massages, facials, body scrubs, reiki and cranial sacral sessions, watsu, and more.
ANAMAYA EXCURSIONS
We have something for everyone in order to customize your stay at Anamaya. Surfing lessons, horseback riding, waterfall hiking, zip-lining, and more. Experience everything Anamaya and Costa Rica have to offer. There’s a reason it’s called the happiest place on earth!
WILDLIFE & ANIMALS
Costa Rica is an animal lovers dream! There are a variety of monkeys, exotic birds, whales, turtles, butterflies, sloths, frogs, iguanas and more. Costa Rica has such an impressive array of wildlife that we can guarantee you will have many opportunities to see the animals who share the jungle with us.
BEACHES
We are blessed with some amazing beaches near Anamaya, located in Montezuma, Cabuya, Mal Pais and Santa Teresa. We also have a beach excursion that many of our guests say is one of the highlights of their stay with us.
WATERFALL
The famous Montezuma Falls is only a 5-minute walk from Anamaya. There are three separate waterfalls in total, and our guests enjoy the swimming holes and rope swings. All rivers in Costa Rica are considered public land so you can hike up the falls and enjoy the natural beauty.
"I had an incredible experience at the Pura Vida Retreat in Costa Rica. Carole’s teachings go beyond just the physical practice, diving deeply into the mental and spiritual benefits of yoga as a lifestyle. Her passion for the true essence of yoga shines through in every session, as she not only guides you through the poses but also shares her profound understanding of yoga’s philosophy and how it applies to life off the mat. Carole freely shares her knowledge, resources, and insights, encouraging us to continue learning and embracing yoga’s teachings in our everyday lives. Her dedication and generosity with her knowledge and training made this retreat an experience I will never forget!" - Cassandra D.
Costa Rica 2026: F.A.Q
FSW RETREAT
CANCELLATION POLICY & TERMS
All deposits and payments made are non-refundable.
Any cancellations done 91 days or more prior to retreat start date:
The deposit is transferable to another FSW Retreat within the same calendar year.
Any cancellations done 61-90 days prior to retreat start date:
The deposit is non-refundable and non-transferable. The balance (total cost minus the deposit) is not refundable, but it is transferable to a future Free Spirited Wanderer Retreat within one year.
Any cancellations done 0-60 days prior to retreat start date:
All payments are non-refundable and non-transferable.
Unforeseen Circumstances:
Free Spirited Wanderer is not responsible for any of the following, and there will be no refunds nor discounts for arriving late, leaving early, flight cancellations, travel delays, injury, or illness. For additional protection due to any unforeseen circumstances, it is highly recommend that all participants purchase travel insurance at the time of booking the retreat.
Free Spirited Wanderer Retreat
HIGHLIGHTS
✔️ Hosted over 30 retreats worldwide
✔️ More than 1,000 hours of yoga teacher training completed
✔️ 10+ years of experience leading retreats and teaching yoga
✔️ Trusted partnerships with retreat centers across the globe
✔️ Featured in leading publications including USA Today, Woman’s World, LA Weekly, and more
✔️ A focus on authentic community-building
✔️ Bringing the wisdom of yoga off the mat and into everyday living
✔️ Transformative experiences designed to create lasting impact
✔️ Pre-retreat guidance plus access to a personalized virtual retreat hub