Yoga Classes & Workshops
Tips & Tricks Series
Saturday's // 3:00-5:00 PM
Melting Point Hot Yoga; Huntersville, NC
Through each sesion, you’ll explore time-tested yogic principles, strength-building drills, and mindful refinements that support your overall practice.
​February 28 – Sun Salutations: Build the foundation of vinyasa through breath-led movement, mindful transitions, and steady alignment that supports an intentional, sustainable practice.​
March 28 – Forward Folds: Explore forward folds with an emphasis on spinal support, hamstring awareness, and core / low back stability.
​​
April 25 – Arm Balances: Approach arm balances through wise progression—building strength, stability, and trust step-by-step.
​​
May 23 – Inversions: Practice headstand and forearm balance with an emphasis on shoulder & core stability, awareness, and feeling confident while upside down.
​​
June 27 – Backbends: Experience backbends as a balance of strength and openness, with support through the spine, shoulders, and hips.​​​
Practice & Learn w/ Me Via YouTube
Explore yoga, meditation, Ayurveda, and sacred living practices with Carole Keefer, founder of Free Spirited Wanderer. This channel offers guided practices, lifestyle tips, and behind-the-scenes retreat moments to help you reconnect with your breath, body, and essence—no matter where you are in the world. Come home to yourself, one breath at a time.