Yoga Classes, Workshops, & Series
FSW x Summit Coffee Yoga Series
Practice yoga. Build community. Support local.
A bi-weekly yoga series led by Free Spirited Wanderer at Summit Coffee Birkdale, designed to bring people together through consistent practice. We’ll move, breathe, and build awareness on the mat, followed by community connection over your favorite beverage.
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Join us on the following Saturdays from 9:00-10:00AM:
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April 18
May 2
May 16
May 30
June 13
June 27
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Drop in: $10 | 5-class pass: $45
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**Yoga is included in your registration.
Beverages are available for purchase separately.
Tips & Tricks Series
Saturday's // 3:00-5:00 PM
Melting Point Hot Yoga; Huntersville, NC
Through each sesion, you’ll explore time-tested yogic principles, strength-building drills, and mindful refinements that support your overall practice.
​February 28 – Sun Salutations: Build the foundation of vinyasa through breath-led movement, mindful transitions, and steady alignment that supports an intentional, sustainable practice.​
March 28 – Forward Folds: Explore forward folds with an emphasis on spinal support, hamstring awareness, and core / low back stability.
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April 25 – Arm Balances: Approach arm balances through wise progression—building strength, stability, and trust step-by-step.
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May 23 – Inversions: Practice headstand and forearm balance with an emphasis on shoulder & core stability, awareness, and feeling confident while upside down.
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June 20 – Backbends: Experience backbends as a balance of strength and openness, with support through the spine, shoulders, and hips.​​​
Practice & Learn
w/ Me Via YouTube
Explore yoga, meditation, Ayurveda, and sacred living practices with Carole Keefer, founder of Free Spirited Wanderer. This channel offers guided practices, lifestyle tips, and behind-the-scenes retreat moments to help you reconnect with your breath, body, and essence—no matter where you are in the world. Come home to yourself, one breath at a time.