A NOTE
FROM CAROLE
HEY FRIENDS,
​
I’m so excited to introduce my newest signature offering:
Feminine Leadership 1:1 Strategy Sessions.
​
These sessions are an invitation to explore the deeper layers of your personal power— not by becoming someone new, but by returning to who you’ve always been beneath the noise. I’m committed to showing up fully, with honesty, heart, and lived experience—because when I hold nothing back, neither will you.
​
This is about redefining leadership on your own terms.
It’s about aligning action with purpose, balancing intuition with intention, and honoring your own pace, desires, and depth.
​
In these sessions, we’re not just strategizing—we’re remembering, reclaiming, and reigniting.
​
Ready to lead from a place that feels real?
Let’s go there, together.
AS SEEN IN:
WELCOME TO YOUR PERSONAL REVOLUTION
Take up space. Claim your vision. Lead from within.
​These sessions are a call to rise—as your truest, boldest, most aligned self.
​
This is about standing fully in your power: owning your voice, honoring your strengths, and embodying the vision you hold for your life. It’s about saying yes to what you truly want—not just professionally, but personally, spiritually, and soulfully.
​
Together, we’ll uncover the blocks that keep you playing small—limiting beliefs, outdated patterns, self-doubt, or the weight of societal expectations—and begin replacing them with clarity, confidence, and purpose.
Each session is tailored uniquely to you, based on your application and what’s most present in your life right now.
Whether you’re navigating a life pivot, craving deeper fulfillment, or stepping into your next chapter, I’ll guide you with personalized tools and practices including:
-
Spiritual rituals + embodiment work
-
Mindset shifts + journaling prompts
-
Supportive structure + routine resets
-
Business-building strategy (if desired)
-
Tools for sustainable leadership
These sessions aren’t just about goals—they’re about becoming the person you know you're meant to be. So if you're ready to shake things up, reclaim your energy, and lead your life with intention…
​
Your future is waiting for a YES from you.
Let’s make it happen.
WHO THIS IS FOR //
WELLNESS LEADERS //
who want mentorship in beginning or expanding their conscious wellness business so they can create an empowering space for others while leaving a positive impact on this world. (i.e bringing your new vision / project to life, leading retreats, creating offerings, building their clientele, etc)
YOGA TEACHERS //
who want to deepen their overall teaching skills, confidently lead classes, workshops, private sessions, build or expand their conscious yoga business, or become more clear on their values, mission, and why.
YOGA STUDENTS //
who want to deepen their practice physically, mentally, emotionally, and/or spiritually and lead themselves based off who they truly are at the core of their being.
ENTREPRENEURS //
who want to develop the necessary skills to live a healthy, balanced life in order to prevent or heal burn out and feel more fulfilled within their work and life. I.e, time management, scheduling, self-care practices, tools to improve efficiency, and more. OR if you are working a new project that you would like my help / feedback on, these sessions are perfect for developing and marketing your new vision.
PERSONAL DEVELOPMENT ENTHUSIAST //
who feel stuck in some way or another and are ready & willing to move beyond it and return to their personal power.
HOW IT WORKS //
There are four steps to these strategy sessions which are outlined below:
STEP 1 //
APPLICATION
This short form includes 10 thoughtful questions to help me personalize your session based on your unique needs and goals. Take your time—you’re worth the reflection and intention this process invites.
STEP 2 //
PREP WORK
I’ll thoroughly review your application, website, social media, and any other materials you’ve shared. This allows me to come to our session fully prepared with tailored insights, ideas, and strategies that align with where you are now—and where you’re ready to go.
STEP 3 //
COACHING CALL
In this 60- or 90-minute virtual session, we’ll connect 1:1 to explore your goals, clarify where you need support, and go deeper into what’s holding you back or ready to shift. You’ll receive personalized coaching and guidance tailored specifically to you.
STEP 4 //
PERSONAL STRATEGY
After our call, you’ll receive a follow-up email with a personalized strategy designed just for you. It will include actionable steps, spiritual practices, tools, techniques, and curated resources to help you implement what we discussed. This roadmap is created to support your goals and leave you feeling clear, confident, and empowered in your next steps.
Let's Work Together!
Whether you’re looking for a single clarity session to get grounded and inspired, or a package to support you through a deeper chapter of growth—there’s an option here to support you. Each session or package is fully customizable, so we can focus on what matters most to you and make the absolute most of our time together.
1 Session | $444
This session includes every step in the 'How It Works' process: you’ll complete a comprehensive application, I’ll prepare personalized materials ahead of our time, then we’ll dive into a 90-minute 1:1 coaching call where you’ll receive a strategy tailored just for you afterwards.
​
This single session is perfect if you’re craving a clear plan and a compassionate push forward. You’re motivated and ready for change—you just need the right structure, support, and strategy to move with confidence.
​
Walk away with insight, direction, and tools that continue to guide you long after the call ends.
1
2
1 package | $1555
Includes:​
-
4, 1:1 60 min. virtual sessions, scheduled at your pace within a 5-month window
-
A personal strategy after each session
-
An online coaching hub to keep everything organized and easily accessible
-
Unlimited email access through your final session
-
Weekly email check-ins for personalized accountability
-
Ongoing feedback on what you're creating or working on
-
Fill Your Cup Mini Course – a self-paced journey of daily connection, purpose, and self-love ($111 value)
-
VIP early access + exclusive offers for upcoming FSW program​
​
This package is ideal if you’re ready for long-term support, steady momentum, and clear guidance. You know where you want to go—but the “how” feels overwhelming, scattered, or unclear. Through consistent coaching and personalized strategies, we’ll create a grounded path toward your vision.
​
You’ll also receive tools for self-care, energy management, and nervous system support—because the journey matters just as much as the destination.
MORE ABOUT YOUR COACH:
Carole Frey Keefer
E-RYT 500 YOGA TEACHER, RETREAT LEADER & LIFESTYLE COACH
CAROLE'S CREDENTIALS:
-
University of Salamanca Business Program; Spain 2012
-
Wisdom Tours Abroad: Buddhist Philosophy; India 2013 & Cambodia 2014
-
Bachelor’s Degree in Business Management; Castleton University 2014
-
200 hr Yoga Teacher Training, Rishikul Yogshala, Nepal 2014
-
Creator of Free Spirited Wanderer, Yoga & Wellness Business; 2017
-
Student of Johnna Smith; 2017-Present
-
300 hr Yoga Teacher Training, Rishikul Yogshala, India 2018
-
Ashtanga Yoga Apprenticeship; Ashtanga Yoga School 2018-2019
-
E-RYT 500 Yoga Teacher, 2019
-
Marma Training, Para Yoga, Carbondale, CO; 2019
-
Yoga & Social Justice 25 hour Immersion; 2021
-
Bloom, Personal Development Course, 2021 Graduate
-
Yoga Business Ascension; 2021 Graduate
-
Conscious Babe Business School with Natalia Benson; 2022
-
200hr Yoga Teacher Training, Y2 Yoga; 2022
-
Four Desires Online Course, Para Yoga; 2023
-
lululemon Ambassador; 2024
-
Vinyasa Krama Online Course, Para Yoga; 2024-2025
-
300hr Yoga Teacher Training, Johnna Smith; 2025
Carole has dedicated the past 8 years of her life to building her business, Free Spirited Wanderer, by becoming the best yoga teacher, student and entrepreneur she can be.
​
She has completed multiple Yoga Trainings, Buddhist Philosophy Studies and Business Courses all over the world and virtually.
She has been leading global retreats since 2017, has created a proven strategy for private yoga sessions, facilitates her own signature women's lifestyle coaching program, leads a yoga teacher mentorship to help teachers create and thrive within their own conscious business, and now is excited to be offering these Feminine Leadership sessions to help others live a truly meaningful, and fulfilling life in alignment with their most authentic self.
​
Carole’s overall mission as a yoga teacher is to help more people take yoga off the mat and live it as it was intended, a lifestyle. Carole helps others live their ideal lifestyle with ancient and modern technologies of yoga, ayurveda, and lifestyle coaching. Her offerings contain the tools and techniques that have transformed many lives, hers included, and it is her mission to pass this wisdom onto you now.
She is here to empower you to live your biggest, brightest and boldest life, and believes it starts with a yoga practice, and lives within you for the rest of your days.