WHAT PEOPLE SAY ABOUT FREE SPIRITED WANDERER
"Carole’s extensive training, knowledge and life experiences shine through in everything she teaches. Carole is a beautiful soul both inside and out and I don’t believe this retreat would have been as meaningful for me if it weren’t for her. I plan on implementing many of the practices she taught us and am excited to see where the next chapter of my life takes me."
- Cindy B. | North Carolina
Sable G. | Virginia
"Carole is truly a top tier human. She brought all of the elements of an unforgettable experience together gracefully. She is also really fun and cool <3. I plan to attend her retreats in the future so hopefully I'll see you there! Overall - if you're are thinking about joining a FSW retreat - JUST DO IT."
Amber T. | New York
"I loved the Empowered Women's Retreat lead by Carole. The retreat center was magical, the yoga shala where we practiced was open and faced the ocean as we did our morning flow. Carole was very knowledgeable in yoga techniques, self love practices, and empowerment practices. I learned so much about myself and the other women and really enjoyed our time together. I would highly recommend Carole's retreats, she really put a lot of love into every detail. xoxo"
Jessica E. | North Carolina
"The yoga retreat was everything I wanted plus some. Beautiful atmosphere with an aurora of great people. Perfect place to clear the mind, learn new routines and meet new friends. I love how this yoga retreat brings everyone together no matter how long you've been practicing."
"This was a huge, scary commitment for me – with small children at home it seemed impossible to leave and to spend that amount of time and money on myself but I did it and I am so happy I did. It was such an amazing experience that I didn’t know I needed till I was there. Carole was absolutely wonderful!! She is such a beautiful soul, working with her was a delight. I would highly recommend taking a retreat with Carole, I can’t wait to go again." - Jenna B. | North Carolina
Wade N. | North Carolina
"Carole’s retreats are AMAZING, I have participated in two. She brings her PASSION, PURPOSE and MESSAGE much wider and deeper. Everybody gets filled and leaves feeling renewed and perhaps knowing themselves a little better. In addition friendships are made. I highly recommend experiencing Carole’s retreats!"
Nate T. | North Carolina
"I am so grateful for the True Nature Retreat at the beautiful Seven Springs in Tennessee. Carole's energy and presence is magic in and of itself and her knowledge of the body, mind and spirit is greatly appreciated. I want to thank Carole for her openness and opportunities to play. I always feel like I can be open and myself in her presence. It is a quality of holding space for others that not everyone has and thankful to know her and have her in my life."
Cheryl K. | Illinois
"As a 76 year old I was very pleased to find the yoga sessions very enjoyable and manageable. It was my first yoga retreat and it was a great experience. The FSW team goes to great extents to give the most from the experience. They were exceptional. I would highly recommend their retreats."
"I had an incredible experience at the Pura Vida Retreat in Costa Rica. Carole’s teachings go beyond just the physical practice, diving deeply into the mental and spiritual benefits of yoga as a lifestyle. Her passion for the true essence of yoga shines through in every session, as she not only guides you through the poses but also shares her profound understanding of yoga’s philosophy and how it applies to life off the mat. Carole freely shares her knowledge, resources, and insights, encouraging us to continue learning and embracing yoga’s teachings in our everyday lives. Her dedication and generosity with her knowledge and training made this retreat an experience I will never forget!"
-Cassandra D. | Rhode Island
Karen R. | Canada
"My first yoga retreat was an amazing experience. A nice balance of yoga classes, workshops, group discussions, free time and nearby excursions in Stowe, Vermont. Carole, our retreat leader, was full of knowledge and amazed us with her teachings. We were introduced to yoga classes I had never attended before and now seek out weekly. Our group discussions were relaxed where everyone was able to participate. We all attended as strangers but all left as friends."
Tracey C. | Tennessee
"This was my first yoga retreat and it was a delight. I left feeling renewed and inspired to deepen my yoga practice. If you are looking for a chance to disconnect from the technological distractions of the modern world and connect, instead, to nature, community, and the philosophy of yoga, I absolutely recommend this retreat"
Lauren M. | New Jersey
"This was my first retreat and I was so happy I got to try my first one with Carole! She’s so inspirational and kind. I truly believe this retreat helped me change my mindset about myself & my life in such a positive way. The memories and connections I made on this retreat I will cherish forever. I cannot to wait to go on another one in the future!"
"The Vermont retreat was memorable and satisfying in every respect. The location and venue were beautiful. My fellow retreaters were wonderful. Carole made this retreat, both on and off the mat, a special experience. Her hard work in advance of as well as during the retreat was evident. She is knowledgeable, genuine, and caring. I look forward to my next retreat with the Free Spirit Wanderer."
-Fred F., Vermont
Elita G. | Illinois
"My weekend in the smoky mountains exceeded my expectations. Every aspect of it contributed to an incredible weekend. I especially loved being able to disconnect from my phone and be surrounded by like-minded people who I shared a love of yoga with! It was one of the best things I have done for myself in a long time, and I cannot wait to return to another FSW retreat soon."
Nancy S. | Ecuador
"The Tulum Retreat by Carole Keefer at Amansala was a trip of a lifetime for me. It exceeded my expectations. Carole is so amazing as a yoga teacher/life coach that I feel she is beyond her years. I came home feeling rested, confident and ready to face anything that is challenging me. Keep up the good work Carole – I look forward to your next retreat."
Tammy L. | Florida
"If you’re reading this and thinking about joining one of Carole’s retreats, you should book it right away! I went on the Stowe Vermont 2023 trip and it was beyond my expectations. The yoga classes are the best! Carole’s style is awesome and good for all levels. The kayaking, hiking, and local spots were so fun and everything was well organized. I LOVED all of the food, too! It’s one of the best trips I’ve ever been on. I had an amazing time and can’t wait to go on another one! Many thanks to Carole and Scotty!"
"Carole’s yoga retreats have been such a wonderful experience and getaway! The retreats offer so much more than yoga; such great company and activity. I should know as I’m trying to make my fourth in as many years. Carole has such a great way pulling together an itinerary that flows yet doesn’t feel too packed. Great yoga and related education coupled with great food and other non-yoga activities in a setting that’s been both fun and relaxing. I appreciate what you do Carole!" -- - Mike S. | North Carolina
Elissa G. | Pennsylvania
"I am a repeat at the H(OM)E retreat led by Carole Frey. Words cannot express the joy, peace and healing I experienced. The retreat (9/2024) was very special, one where friendships were formed, nature was integral, and personal growth was enmeshed with yoga, meditation and education. I am so very fortunate to have participated. Carole is amazing at what she orchestrates with a complete group of strangers who bond over 4 days to become friends. Thank you Carole."
Lindsey N. | Canada
"I had the most incredible time at Carole's retreat in Costa Rica The resort we stayed at (Anamaya) is spectacular and the food was excellent. There was plenty of yoga, workshops etc but balanced with enough downtime to enjoy the property and local surroundings. Carole is an incredible skilled and wise teacher, and enlightened us with so much during her workshops. I really enjoyed the variety of yoga and left retreat feeling refreshed. I hope to join another retreat the future and have already recommended them to friends back home!"
Gabbi M. | St. Barts
"It was a journey into the unknown, but I soon realized that beyond the practice of yoga, there's a language of yoga that allows us to communicate and feel at ease with everyone, no matter where in the world we are. Throughout this well-balanced retreat, Carole imparted her solid knowledge with energy and kindness, combined with the vibrations of Vermont nature. An unforgettable interlude."
The Peru retreat was the most amazing experience! There are so many reasons I give this a 10/10. Actually a 15/10! Starting with the communication prior to the retreat right through to the follow-up after the retreat, left no guessing or questions! Everything was understandable and precise. Carole offered a wonderfully well balanced retreat. Daily yoga, informative workshops, a beautiful workbook (specific to this retreat), lots of goodies in a swag bag, incredibly nourishing food, a retreat center that was pure paradise, and a schedule chock full of excursions! It was the complete package and a definite gigantic checkmark on my bucket list. If you are considering one of Carole's retreats, take the leap and sign up NOW! You will be so happy you treated yourself to a week of self care and a remarkable experience of a lifetime that you'll never forget!"
-Elaine K. | New York
Susan B. | North Carolina
"Being a student of Carole is one of the most beautiful experiences I’ve been lucky enough to have in my life. Her vulnerability and open heart comes through if you’ve ever been fortunate enough to have a conversation with her or take her class. To sum it all up if you are lucky enough to share time with Carole you will take something away from it and I guarantee she’ll help you find something in yourself that you didn’t realize was there all the time."
Haylee S. | Texas
I will be talking about this retreat forever! I have a hard time fully explaining to people the impact this retreat had on me, but the best way to put it is: see for yourself and you won't regret it. This retreat brought love, community, strength, connection, knowledge, and growth. For that, I am forever grateful! I can't wait to do it again."
Cynthia D. | North Carolina
"Carole was born to be a Yoga Teacher & Wellness Ambassador. She has broadened herself by offering worldwide, amazing retreats. Every detail is thoughtful with travel, classes and downtime. The connections made are priceless which she has cultivated. I’m heading to my 3rd retreat soon in Italy, and am already signed up for my 4th in Tulum, and cannot wait. Her instructions an experience are second to none. Carole always makes you feel seen, heard and loved."
"Joining Carole in Nepal was an incredible and life changing experience. My heart and soul were full from the minute I woke up in Nepal. We visited temples in Kathmandu, hiked in the Himalayan Mountains, and spent a morning at an ashram in Pokhara. The sunrise hike in Pokhara brought tears to my eyes. That view is how I picture heaven in my mind. Carole did a workshop every morning after breakfast and we discussed yoga philosophy and learned mantras and how to pray with our mala beads. If Carole ever goes back to Nepal on another retreat, I will definitely go back with her. It holds a very special place in my heart."
- Ferra H. | North Carolina
Kyleigh B. | North Carolina
"I have always wanted to go to Italy since I can remember so being able to finally go was a dream come true, especially being on one of Carole's retreats. This was my 4th yoga retreat with FSW and they always leave me feeling more at ease, at peace with myself, and with more mental clarity. I appreciate all of the hard work, effort, and thoughtfulness Carole puts into her retreats to make them as beneficial as possible for us. Thank you, Carole!"
Jessy H. | North Carolina
"Words can hardly do justice to how incredible this yoga retreat in Portugal was. From the moment I arrived, I felt an overwhelming sense of peace, warmth, and connection — to the place, to the people, and to myself. The yoga classes were truly next-level, the bonds we formed are something I’ll always carry with me, and every meal was nourishing, colorful, and delicious. Portugal’s natural beauty was the perfect backdrop to this experience — peaceful, powerful, and endlessly inspiring. I left feeling deeply grateful, recharged, and more connected to myself than I’ve felt in a long time. Thank you Carole - from the bottom of my heart."
Shannon I. | Georgia
"This retreat in the Smoky Mountains was once in a lifetime. The people, place, energy, food, practices, and trust that was present at the True Nature Yoga Retreat were so transformative and wholesome. I had the best time and learned so much. I thank every single person I crossed paths with, especially Carole, for all the wisdom you imparted on me. I will see you again in Costa Rica ;)"
"The entire FSW empire team made this trip an amazing experience! Everything from the schedule, surprises, excursions, etc was made easy and meshed well with your time there. The location and resort was beautiful and catered to any needs with no problems at all. I feel Carole and Laura were very accommodating throughout the trip and ready to answer any questions. I felt progress and challenged in the yoga classes, while also having modifications and corrections available. She is brilliant in how the classes are laid out and the inclusion of a workbook that truly makes you work and consider how to apply everything learned to your daily life." - Alexia A. | California