Hear What Others Have to Say


💫"My AFM experience was wonderful and eye opening! I was able to connect with amazing and empowering women, a very supportive and positive group. Carole provided us with different tools and ways to look more inward. During AFM I was able to learn to be more patient with myself, love myself and embrace myself in a stronger and more empowering way. Sparkling experience! Thank you Carole for the love, support and the encouragement as I continue to explore and grow as a boss and queen!"

💫"Step into your inner goddess with this course! Regardless of where you are on your spiritual path, Carole will illuminate you to new insights and paths that will lead to breakthroughs."

💫"It is crazy how much my mindset has changed over this course. How much love and acceptance I have for myself. Having so many tools and practices for growth, getting clear on the person I want to become. Everyone talks about self love but it is very challenging and having the support and tools on how to open up to all the parts of yourself is truly life changing! So happy I did this<3"

💫”This program has changed my life and you have to know that you are giving me the coping tools to deal with one of the most difficult years being in business since 1995.”

💫”Moksha module hit. Every. Note. Have replayed it a few times. Tons to think about, it’s captivating.”

💫”Carole, this Purpose module is incredible and actually why I intrinsically took this course without "knowing" it would be part of the curriculum.  I appreciate the new concepts offered (ie the human design) and look forward to chatting on this in more depth tomorrow night!”

💫”I'm celebrating putting myself first again! I'm finally taking charge of ME again (my health, wellness, and passions) for the first time in a couple of years. How can you pour into others if you can't pour into yourself?! Am I right?!”

💫”Once a week, I’ve been scheduling what I want and it’s been life changing.”

💫 “I have to tell you now, with the work on the modules and the journaling, things are going so much better this year!! Probably my most intense work here today but I feel so much better taking time to rest. I am so much more organized and then I was. I was worried adding time in my office just working on the modules and myself that I would not have time to finish my workday. It is exactly the opposite. I scheduled time in my office and it has made me more organized during the rest of the week.”

💫 “I have gotten such beautiful life things from this course!”

💫I” feel so much more organized and have much more free time. I also find myself much more calm.”

💫”It’s beautiful and amazing information that I am using to explore who I am and who I want to be. It’s been meaningful education and work.”

💫 “I’ve been doing a lot of journaling recently, I am really happy with where I am right now.”

💫”I have learned that I am meant to be on this spiritual journey. I want to be surrounded by like minded women!”

💫”The reinforcement of like attracts like has been a huge takeaway for me. The more love and gratitude I offer, the more comes around. The more consistent I am in my practices, the more I want them but also the better I feel overall.”

💫”I am so excited that I finally have my dream job and I am thankful to the universe for allowing some opportunities and jobs to not work out for me so that I could see where I really want to be!!! I feel so blessed and extremely excited for this opportunity. I’m SO happy.”


Hear What Others Have to Say


If you are looking for a yoga teacher, life coach and are ready to change your life – look no further!

I recently completed a 6-week Ashtanga program with Carole and it was life changing! When I decided to do this program, I told Carole that I was looking for a practice that I could do every day. I also wanted more mental stability from the anxiety I was experiencing in my life. I had worked with Carole before and attended many classes at Melting Point, I had made yoga a priority and that was a turning point in my life for me. Something still felt like it was missing, like I wasn’t able or ready to embrace all that yoga had to offer and what it truly meant to practice yoga.

I am a busy mama of 2, working full time from home with my husband who also works full time. Our schedules are crazy, and Carole was so accommodating to what worked for us. I opted to have her come to the house to work with me, which was a 30-minute drive for her each way. Carole was never late! In fact, she usually arrived early and if we went over our 1-hour time slot and she felt I needed more from her, she would stay and make sure I received the time that I needed that day. This is what I mean by Carole is intentional. It wasn’t about the time we were spending together; it was about making sure her student felt fulfilled and ready for the next step in Ashtanga.

Within 1 week of working with Carole, I could feel a change within myself from the inside to the outside. My anxiety started to settle itself, I was at least able to talk myself down from an anxiety attack and follow breathe work that supported my nervous system. Once my body opened to Ashtanga and I was able to really do all of the binds and inversions, my whole attitude/outlook changed on a daily basis. I wake up excited to embrace the day and have zero fear of the possible anxiety I might meet during my day because I know I have control over my mind now. I have a more ‘go with the flow and accept things for how they are’ approach to life now, that is what these 6 weeks have done for me! Carole made it easy to embrace this program and yoga as a healing tool, not just exercise. Carole is so intentional and present with her time. Whether it was counting out Sun Salutations or Navasana for me while I focused on my breathe or it was a hands-on assist that my body completely needed and accepted – Carole was there to support me. Every phone call, every text, every time I needed her reassurance or her acceptance or her motivation, she showed up for me! I can’t brag enough about Carole as a teacher, coach and yoga instructor. 

Carole didn’t just make my physical Ashtanga practice a priority to her, she made my spiritual and mental yoga practice a priority as well. Within the 6 weeks, we studied Ashtanga full primary series, 8 limbs of yoga, Ayurveda, meditation and breathe work. I realized quickly that all of these go hand in hand in a yoga practice. Once I released my ego and allowed myself to embrace all Carole had to offer and her coaching, my life began to flourish in every way.

Just like I chose to invest my money in Carole, she invested herself in me and in return changed not only my physical practice but changed me as a person! When I reflect on these 6 weeks, I feel so much fulfillment and gratitude. I feel proud of myself because I completed a training that is physically demanding but more than that, mentally and spiritually demanding – and I showed up for myself every day! None of this was possible without Carole. I tried for many years to create a yoga practice and breathe work practice for myself, nothing seemed to stick for me until I invested my time and money in Carole & Ashtanga.

Carole believes in badass women doing badass things, she believes in all living beings and embraces all cultures and people – she will inspire you to be better and work harder! Not only do I have a physical yoga practice that is kick ass, but I have a heart, mind and soul that know how to flow with me now too.

Thank you, Carole Frey, the freespiritedwanderer for leading me and guiding me. I couldn’t be more grateful for our time together and look forward to growing more under your teachings! 

Jami Hayes
Private Client