1) Tantric Manifestation Meditation //
This meditation was introduced to me by Katie Silcox. To practice, find a quiet space to sit and allow yourself to become the seer, feeler & surrenderer. Do this everyday for 40 consecutive days.
The Technique:
Sit up tall in a quiet place, take 3 deep breaths to arrive to this space, and begin the practice:
Visualize your life / what you desire.
Feel it in your body; what feelings are a result of your visualization? Feel them now.
Say thank you as if it has already happened; provide gratitude for your life, thank whoever needs to be thanked, add in any type of prayer that you like.
Surrender it to a higher power First, bring awareness to your right side (masculine energy) which holds this desire, passion & fire. It’s the piece of you that has the will-power & determination to take the necessary action and it will stop at nothing until your desires are fulfilled. Second, bring awareness to your left side (feminine energy) which holds water, the flow of life & what is occurring. It’s the part of you that is already everything you desire, yet it becomes unattached to the final outcome & surrenders it all at the same time.
To close, repeat to yourself 3 times:
“ I surrender the outcome to my desires and pray for the highest good for all.” -G. Bernstein
2) Mirror Work //
This practice helps you to treat yourself with more self-love, respect, and compassion by speaking kind and empowering words to yourself. As you learn to do this for yourself, you can extend that same kindness and compassion to others. This work will also remind you that you are your hardest critic; if you can meet yourself face to face and hold yourself in an empowering way, you’ll be ready to face the world with courage and confidence.
The Technique:
Find a comfortable space with your mirror.
Stand up tall, find a sense of confidence on your own two feet.
Establish eye contact with yourself.
Repeat your affirmations, 3-9 times for each line. “Name, I love you.” “Name, you are beautiful.” “Name, I accept you.” “Name, you are powerful.” “Name, you are worthy.”
Feel free to add anything else here as well.
Be present and mindful as you speak these.
Practice 40 days consecutively for full empowerment.
3) FSW Signature Goal Setting //
I created this template to help you claim your desires and accomplish your goals, as well as learn how to celebrate yourself along the journey. I wanted to create something that made goal setting feel exciting, fun and full of endless possibilities. This template is here to help you set audacious goals, while also having mini goals that you can celebrate along the way. This method helps you stay on your path while keeping the excitement close to you.
The Technique (download this template to use!):
PROTIP: Set your goals from the you that is already whole rather than the parts that believe they need to be fixed through goals. This will enable your heart’s desires to fulfill their highest potential.
Read or write these everyday for 40 consecutive days.
Summary //
These practices empower you by enhancing self-awareness and intentionality. Through Tantric Manifestation Meditation, you visualize and embody your desires while balancing effort and surrender. Mirror Work promotes self-love and confidence, helping you confront your inner critic. The FSW Signature Goal Setting method engages you in claiming your desires and creating actionable steps aligned with your true self. Together, they enable you to stand in your power and pursue your goals with confidence.
Tulum is calling //
Are you interested in doing this powerful work with a group of badass women? Join us for our 5th annual Authentic Feminine Women’s Retreat at the world-renowned Amansala Resort in Tulum, Mexico, February 14-19, 2025. This retreat is for the woman who is ready to stand in her power, take up more space in this world, allow her voice to roar, and uplift those around her. Don’t miss out on this transformative journey of empowerment, embodiment, mindfulness, and wellness.
Learn More: www.freespiritedwanderer.com/tulum
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