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The Balancing Act: Body, Mind & Business

Writer's picture: carolefreycarolefrey

If you’ve ever tried to juggle it all—your health, mental clarity, and career—you know how easy it is for one area to take over. It’s so common to feel like you’re succeeding in one part of your life while the others fall behind. For years, I lived in that cycle, thinking I could just push through, work harder, or find the perfect system to keep everything afloat. But the truth is, balance isn’t about perfection. It’s about alignment. It’s learning to honor the flow of life and giving space to what needs attention in the moment while staying connected to your deeper purpose.


Finding harmony between body, mind, and business doesn't mean you have a flawless balance every single day; it’s about aligning them in a way that feels sustainable, fulfilling, and true to you. Here’s what I’ve learned along the way, and how I approach these three pillars in my life:


 

1. Your Body is Your Foundation


Your body is your home. It carries you through life and enables you to show up in every role you play. Yet, it’s often the first thing we neglect when life gets busy. I’ve learned that taking care of my body isn’t a “luxury”—it’s a necessity; and the foundation for everything else. When I feel physically strong, energized, and rested, I’m able to approach my day with a completely different mindset.


For me, this starts with daily movement—whether it’s yoga, a walk outside, or strength training. It also means eating foods that nourish me, not just physically but energetically. My Ayurvedic routine has been a game-changer in this area, teaching me the power of simple practices that create massive impact. And let’s not forget rest: prioritizing sleep with an evening routine and creating moments to pause during the day have been key to maintaining my energy and avoiding burnout.


Ask yourself: How can I honor my body today?

Maybe it’s as simple as stretching for five minutes, drinking more water, or getting outside for fresh air. Small steps add up.




 


2. Your Mind Is Your Compass


A cluttered mind leads to overwhelm and indecision. I used to think that being busy was a badge of honor, but all it did was make me feel depleted, overworked, and stressed. Over time, I’ve realized that creating space for my mind to clear is just as important as caring for my body.


Mindfulness practices have been essential for me. Whether it’s meditation, journaling, or simply taking a few deep breaths between tasks, these moments of stillness help me reconnect with my mental health and regain clarity. When my mind is calm, I’m more present, creative, and capable of navigating challenges—both in life and business.


After I complete my morning yoga practices which set the tone for my day, and before diving into work, I take a few moments to reflect: How do I want to feel today? What needs to be prioritized? Where can I reduce overwhelm and increase productivity? This simple habit shifts my perspective and sets the tone for everything that follows.


Ask yourself: What practices help calm my mind?

Maybe it’s turning off notifications for an hour, stepping away from your screen, meditation, or spending time in nature. Experiment and find what works for you.




 

3. Your Business Thrives When You Do


For years, I believed that success required constant hustle. I thought the more hours I worked and the harder I pushed, the better my results would be. But I’ve learned that hustle without alignment leads to burnout. Now, I approach my business from a place of purpose and authenticity, and the results feel so much more meaningful.


When I’m aligned with my values and clear about my goals, my business becomes an extension of who I am—not something that drains me, but something that fuels me. This doesn’t mean it’s always easy, but it means I’m building something that feels right for me, not just checking boxes or chasing someone else’s definition of success.


One of the biggest shifts I’m learning to make is prioritizing quality over quantity. Instead of filling my schedule with endless tasks, I focus on what truly moves the needle, and brings inner fulfillment. I’ve also learned to lean into support—whether it’s collaborating with others, hiring help, or simply asking for advice when I need it.


Ask yourself: Is your work aligned with your values?

If not, what small shift could you make to bring more purpose and joy into your day-to-day? Even one step in the right direction can make a huge difference.




 

Finding Your Flow

The secret to balancing body, mind, and business isn’t about striving for a perfect 33/33/33 split. Some days, your business or career might take center stage; other days, your body or mind needs extra attention. The key is learning to listen to yourself and adjust with grace, knowing that balance is a moving target, not a fixed point.


For me, it’s been about creating small, intentional practices that support each area of my life.

It’s checking in with myself regularly and asking:

  • What do I need for myself today?

  • How can I create space for what matters most?

  • What is the one thing I can do today, such that by doing it everything else becomes easier or unnecessary? (shout to my one of my favorite books, The One Thing by Gary Keller, which this prompt comes from)


And most importantly, it’s about remembering that I don’t have to do it all at once.


How do you balance your body, mind, and business? I’d love to hear your thoughts and what’s worked for you. Let’s keep the conversation going—because when we support each other, we all thrive.


 

SUPPORT:

Learn more about 1:1 coaching: www.freespiritedwanderer.com/coaching

Learn more about retreats: www.freespiritedwanderer.com/retreats

Learn more about my self-care course: www.freespiritedwanderer.com/fillyourcup


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