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3 Essential Practices to Maintain Routine and Health While Traveling

Writer's picture: carolefreycarolefrey

Traveling can be a whirlwind of excitement and new experiences, but it can also disrupt our routines and impact our health. To ensure you stay balanced while exploring new places, consider incorporating these three practices into your travel regimen: tongue scraping, the practice of presence, and using Buoy hydration drops.


 

1. Tongue Scraping: An Ayurvedic Essential


Tongue scraping is an ancient Ayurvedic practice that offers numerous health benefits. By gently scraping the surface of your tongue each morning, you can remove bacteria, food particles, and dead cells that accumulate overnight. This simple yet effective technique can help freshen your breath, improve digestion, and enhance your taste sensation.


Benefits:

  • Oral Hygiene: Reduces harmful bacteria in the mouth, promoting better dental health.


  • Improved Digestion: Stimulates the digestive system by enhancing taste and preparing the body for the day’s meals.


  • Detoxification: Aids in the removal of toxins from the body, contributing to overall well-being.


Incorporating tongue scraping into your morning routine while traveling not only helps maintain oral health but also serves as a grounding practice that connects you to your self-care rituals, no matter where you are.


 

2. Practice of Presence: Savoring the Moment


Amidst the hustle of travel, it’s easy to get caught up in the next destination or the next activity. Instead, try carving out a few moments each morning to practice presence. Find a quiet spot, sit in silence, and take a moment to soak in your surroundings. Whether it's the bustling streets of a new city or the tranquility of nature, immerse yourself in the beauty of your environment while sipping your morning coffee.


Benefits:

  • Mindfulness: This practice cultivates mindfulness, helping you stay anchored in the present moment and reducing stress.


  • Enhanced Appreciation: By observing and appreciating your surroundings, you can deepen your connection to the places you visit.


  • Mental Clarity: Taking time for stillness can boost your creativity and provide clarity for the day ahead.


By intentionally practicing presence, you can transform your travel experience from a mere checklist of sights to a meaningful journey.


 

3. Buoy Hydration Drops: Elevate Your Hydration Game



Staying hydrated is crucial while traveling, as changes in climate, activity levels, and dietary shifts can lead to dehydration. Buoy hydration drops offer a convenient and effective way to ensure you’re meeting your hydration needs.


Why Choose Buoy?

Buoy hydration drops are formulated with a blend of electrolytes and minerals to optimize hydration. Clinical studies show that Buoy can enhance fluid retention and improve hydration levels more effectively than water alone. This makes them an excellent choice for travelers, especially those engaging in outdoor activities, experiencing hot climates, or increased alcohol consumption.


Benefits:

  • Convenience: Easy to carry and use throughout the day, making it simple to stay hydrated on the go.


  • Electrolytes & 87 Trace Minerals: Buoy invested in a university-led clinical trial to quantify the efficacy of Buoy's electrolytes against water alone and a leading electrolyte competitor. Here are the quick facts: 64% More Hydrating Than Water Alone and 49% More Hydrating Than Another Leading Electrolyte


  • Tasteless: Buoy was purposefully created tasteless so you can add it to anything you are drinking! I.e. water, coffee, alcohol, juice - literally, anything!


Using Buoy hydration drops can help you stay hydrated, energized, and focused, allowing you to fully enjoy your travel adventures.


 

Conclusion: Keep Your Health and Routine in Check

Incorporating these three practices—tongue scraping, the practice of presence, and using Buoy hydration drops—into your travel routine can greatly enhance your overall well-being. Not only will you maintain your health, but you’ll also create a more mindful and enriching travel experience. So, next time you set out on a new adventure, remember to prioritize your routine and health for a more fulfilling journey.


Happy travels!


Much love,


Carole the freespiritedwanderer


 

Travel with Free Spirited Wanderer in 2025: www.freespiritedwanderer.com/retreats

Build a routine of self-care practices at home: www.freespiritedwanderer.com/fillyourcup

Invest in your health w/ 1:1 coaching: www.freespiritedwanderer.com/coaching


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