COMMUNITY. YOGA. LIFESTYLE.
A NOTE
FROM
CAROLE
Founder of Free Spirited Wanderer;
Yoga & Wellness Retreats + Lifestyle Coaching
Welcome, I am so happy you're here! I'm a free spirited wanderer with a passion for yoga, wellness, travel, and community building. As an E-RYT 500 Yoga Teacher, I started leading yoga retreats in 2017 to intertwine my passions and create a positive impact on the world through sharing the heart of yoga, and helping others to take these practices off the mat and into their daily lives.
As of Feb. 2024, I have led 19 retreats within the U.S and internationally.
My goal on all FSW retreats is to create an atmosphere where everyone feels safe to show up as their truest, most authentic self. FSW retreats value KULA; intentional community, the feeling that life is best when shared. I aim to bring people together where they can connect, share in transformational practices, and build lifelong friendships. These are super sacred spaces with an opportunity for everyone to come together to support, uplift and empower each other.
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My prayer for you is that these retreats help prepare you for your lifetime; providing you with a space to become the fullest expression of yourself so you can live your life with purpose.
About This Immersion:
This half day retreat was created to provide an 'immersive' experience of an FSW Retreat. It has 3 main components:
COMMUNITY
This immersion will value Kula, intentional community; the feeling that life is best when shared. We will open with a welcome, introductions, and icebreakers to get to know one another. This helps us to discover a deeper understanding of ourselves, others, and the world around us.
YOGA
Yoga is the uniting force that brings us together in these retreats. The Immersion will host a 90 minute Vinyasa class inspired by Ashtanga Yoga, consisting of Asana, Pranayama, and Meditation. You will leave feeling rejuvenated, centered, and empowered.
LIFESTYLE
Carole's mission has a yoga teacher is to help more people take yoga off the mat and live it as it was intended, a lifestyle. We will dive into some of the Yoga Philosophy which discusses the aims and practice of yoga and how to apply these lessons to your life in order to reduce suffering and discover more freedom, meaning, and true fulfillment within your days.
SCHEDULE
3:00p: Welcome, Intros & Community Connection
3:45p: FSW Vinyasa
5:15p: Break // juice & energy balls
5:45p: Yoga Philosophy
6:30p: Open Discussion / Q&A
7:00p: Closing + Giveaways
"Carole’s extensive training, knowledge and life experiences shine through in everything she teaches. Carole is a beautiful soul both inside and out and I don’t believe this retreat would have been as meaningful for me if it weren’t for her. I plan on implementing many of the practices she taught us and am excited to see where the next chapter of my life takes me."
- Cindy B.
WHAT'S INCLUDED:
(Everything you see here is included in the total price.)
FULL IMMERSION SCHEDULE
GREEN JUICE BROTHERS; FRESH JUICE & ENERGY BALLS
ONE GIVEAWAY
RAFFLE ENTRY
FSW MINI WORKBOOK
COMMUNITY CONNECTION
CEU'S FOR YOGA TEACHERS
Giveaway Sponsors
F.A.Q
Where will this event be located?
Melting Point Hot Yoga; Huntersville, NC in the main hot room, however, the temperature will be set to only 85.
Who is this for?
All ages and humans who want to dive deeper into the practice of yoga and build a better relationship with themselves, others, and the world around them.
What should I bring?
A yoga mat and towel, water bottle, and change of clothes. Anything else you need will be provided. :)
I am a Yoga Teacher, how do I receive CEU's for this?
Once the immersion is over, you will receive a survey that shows me you attended and listened, once completed I will approve 4 hours with YA.
I am new to yoga, can I still join?
Absolutely! This will be a great introduction to yoga as it dives deeper into the practice as a whole and not just the physical portion. The vinyasa class will provide variations and modifications for all levels.
How do I register?
Register via any "Book Now" link and you will be directed to pay. You will receive a personal email from me at least one week prior to the event with any importsnt details to take note of.
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