CAROLE@FREESPIRITEDWANDERER.COM
@fsw_empire
FREE SPIRITED WANDERER
Carole (Frey) Keefer
Founder, Yoga Teacher
& Lifestyle Coach
Dolce Vita Yoga Retreat
Amalfi Coast, Italy
May 6-13 & 13-20, 2023
PLEASURE. PURPOSE. FULFILLMENT.
Dolce Vita Yoga Retreat, your key to unlocking the secrets of living the sweet life begins here. Indulge your senses in all that the Amalfi Coast and FSW yoga practices have to offer. You'll come home with a newfound lust for your life.
A NOTE FROM CAROLE
THIS IS YOUR INVITATION TO INDULGE!
Let's face it, most of us don't give ourselves permission to indulge. We are consumed by the day-to-day, and our joy becomes shrouded.
Most of us relate indulging to something that must bring us guilt or shame; however, when done correctly, and with balance and moderation, it is an act of treating one's self with love.
Life should be filled with pleasure, love and happiness.
Life is meant to be enjoyed.
Therefore, that is exactly what we will do on this retreat.
We will relish in all that the Amalfi Coast has to offer; local cuisine, exquisite ambiance, never ending views, boutique shopping, an array of small towns, all with something unique to provide and cultural education.
As for our FSW yoga practices; we will indulge our body, mind & soul in Asana, Meditation, Pranayama, Ayurveda and community.
Sit back, relax, and allow Free Spirited Wanderer to guide you towards living the sweet life.
K A M A // PLEASURE
Did you know that KAMA (pleasure) is the first of Ayurveda's Four Desires?
That's right, according to the Vedas (ancient scripture of Ayurveda), there are four aims (or goals) of life, pleasure being the first.
Why?
Because, without pleasure, what is life? Feeling good allows us to live a life of true fulfillment! Ayurveda teaches us how to approach pleasure with self-awareness, moderation and non-attachment.
We will put all of this to work through Ayurvedic philosophy on creating routine, rituals, healthy habits and food as medicine. Everything you practice on the mat and in these workshops will provide you with the tools to take them into your daily life during this retreat and back home, allowing you to maximize this experience to its FULLEST.
LOCATION, LOCATION, LOCATION!
Amalfi Coast | A dreamer's destination
The Amalfi Coast is a 50-kilometer stretch of coastline along the southern edge of Italy’s Sorrentine Peninsula, in the Campania region. It’s a popular holiday destination, with sheer cliffs and a rugged shoreline dotted with small beaches and pastel-colored fishing villages. The coastal road between the port city of Salerno and clifftop Sorrento winds past grand villas, terraced vineyards and cliffside lemon groves.
As for the retreat center, it's a 12 bedroom villa, located in Marciano, just outside of Sorrento with breath taking views of Capri, Ishia, Procida, Gulf of Naples and Vesuvius. The center resides on sprawling grounds with several gardens, terraces and sitting areas as well as a pool overlooking the island of Capri.
It's the perfect place to embody 'la dolce vita'
THE FOOD
Amalfi Coast is a foodie's paradise.
The Amalfi Coast boasts a rich cuisine of seafood, pasture-raised meats and local produce. The crystalline waters and towering mountains that characterize the landscape are also the source of the ingredients in the local cuisine, where meat and fish, cheeses, cured meats and vegetables come together in delicious recipes.
Enjoy sumptuous pastas, authentic pizza and the most mouth-watering gelato known to human, Italy wins in all food departments, and there are some true specialities to be found in Naples and on the Amalfi Coast. Such as, Italian pastries, pizza, pastas, caprese salad, fishes & limoncello.
WHAT'S INCLUDED:
(Everything you see here is included in the prices listed under accommodations.)
NOT INCLUDED:
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COST FOR FLIGHT
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PASSPORT FEES
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TRAVEL INSURANCE
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LUNCHES
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ONE DINNER OUT
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ALCOHOL
**PLEASE NOTE: You will have access to the center's kitchen to prepare your own lunches (we can do a group shopping trip!) or you can travel into Sorrento or Nerano for lunch out!
TESTIMONIALS FROM PAST RETREATS
What People Say
The Booking Process
01
CHOOSE YOUR ACCOMMODATION
Explore all accommodation options below, choose which one you desire, and select "book now" to be directed to check out.
All prices under accommodations reflect 'What's Included' from above.
**If you have any questions on which room will best suit you, please use the chat feature below.
02
CHECK OUT
Upon selecting your accommodation, you will be directed to the check out page. Fill in your contact details and please do not forget to complete the Online Registration. You will see the total price for your accommodation; however, you will only be prompted to pay your $515 non-refundable deposit at this time.
**Please double check that your email is correct in order to receive all onboarding items with ease.
03
ONBOARDING
After completing your deposit and registration, you will receive a welcome email as confirmation for your booking. Within 24 hours your invoice for the final balance with its due date will be sent to your registration email. Lastly, you will receive a separate email containing a welcome packet with all current need-to-know items to help you stay organized and best prepare for your upcoming FSW retreat!
A Few Things To Note:
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Early Bird Pricing (May 6-13 & 13-20): Pay your $515 non-refundable deposit by January 15, '23 and the balance by Feb. 15, '23 to be eligible. (saves $200)
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Regular Pricing (May 6-13 & 13-20): Pay your $515 non-refundable deposit January 16, '23 or after and the balance by March. 15, '23.
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Any sign ups after March 15 will be required to pay in full upon registration.
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All pricing is per person.
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The following prices reflect "What's Included" from above.
CHOOSE YOUR ACCOMMODATION
Choose from four accommodation options in this 12 bedroom villa, located in Marciano, just outside of Sorrento with views of Capri, Ishia, Procida, Gulf of Naples and Vesuvius.
The center is on sprawling grounds with several gardens, terraces and sitting areas as well as a pool overlooking the island of Capri. It has a very open air feeling as it is made mostly of windows and doors.
**Each room has a bed that can either be made as a queen or two singles, a TV, small table and chairs, a kitchenette, closest with hangers and a safe and a bathroom with a large sink, shower, toilet and bidet.
MAY 6-13, 2023: 2 SPOTS LEFT - BOOK BELOW!
MAY 13-20, 2023: SOLD OUT!